I think that infertility is a qualified challenge to say that I have figured out some tips to being happy. I do have to add that I am on medication for my anxiety which helps, so use this as a disclaimer that there are chemical imbalances that sometimes need to be fixed. With that being said, here is MY list of how I stay happy in the face of challenge and change. In no particular order.
1. Enjoy today:
I have wasted a lot of time hoping for the future when all my dreams would come true. Well, dreams don't come true all at once, so enjoy each mini dream that comes true one at a time. Even if that dream is that you could afford your groceries this month or that you lost that one pound.
2. God's Plan:
There is peace in knowing that things happen for a reason. Accepting this and not spending too much time trying to figure it out is helpful to me. With that said, I try to be worthy of His blessings which brings its own level of happiness.
3. Don't Dwell:
Dwelling on the things that make me upset only makes things worse. I think there should be moderation in "letting it out". Let it out once if you have to, but then forget it and move on. One of the best things my husband said when we were first married when I would try to vent was "Maybe you should just chill out about it".
4. Laugh:
Don't let criticism override. Instead of making fun of dumb things, laugh at the stupidity and enjoy it. Commercials are dumb, laugh. People do dumb things, laugh. YOU do dumb things, laugh.
5. Give:
Give compliments, give smiles. Making other people happy makes me happier. Give flowers, give presents for no reason. Remind people you are thinking of them.
6. Be healthy:
There is a lot to be said about keeping yourself in shape. I don't run everyday, but I run...often. I don't cut out sugar, but I try to add fruits and veggies. Portion sizes are important. I saw yes to any opportunities that might make me healthier. They come all the time and just saying yes when they do come will keep you on your toes.
7. De-stress:
I went back to school and picked a job that was much less stressful. I have more time, I have more energy, even if it is not a top-paying job....quality of life is important.
I could go on and on, but for now, cheers to a happier life.